Category: Useful-info

May I tempt you?

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DanceMandala Session w Sue, Promo Video

Hello, my name is Sue. I am your facilitator. BioDanza is just one of the things that moved me. I believe that the body is the most profoundly intelligent system. Every cell in the body works to survive no matter what the circumstances. Your body is your support system, so learning to love it, honor Read More

Dress2Express Video Promo

Dress2Express Class Hello, My name is Svetla and I am a stylist and an image consultant. My brand is called Dress2Express. I have supported women and men globally to find their unique way of expressing who they are through their attire. My specialty lies in supporting my clients in finding their feminine/masculine power and express Read More

Biodanza, an Experience

As the result of my participation on Biodanza courses with Sue and Tracey, I started to sense my body and stated to get a feeling of how or in what ways I am ‘existing’ in my body. Many times during the sessions I felt that I was inhibiting my body and that I was in Read More

Let’s cook something healthy

Jamie Oliver is transforming the way we feed ourselves, and our children. Jamie Oliver has been drawn to the kitchen since he was a child working in his father’s pub-restaurant. He showed not only a precocious culinary talent but also a passion for creating (and talking about) fresh, honest, delicious food. In the past decade, Read More

NVC in Relationships TIPS

Here are the 4 components of nonviolent communication in healthy relationships. 1. Observation State concrete actions you observe in yourself or the other person. A pure observation is without comparison to the past and is what we see or hear that we identify as the stimulus to our reactions, the “trigger.” The observation gives the Read More

NVC in Realtionships

The Smart Way Men & Women In Healthy Relationships Communicate What is nonviolent communication? According to The Center for Nonverbal Communication, NVC is “based on the principles of nonviolence — the natural state of compassion when no violence is present in the heart. NVC begins by assuming that we are all compassionate by nature and Read More

Learning Holidays

I was very happy to find the Guardian article of 10 of the best creative retreats in the UK and Europe that discusses and the following “Want to sit quietly with your paints or handicrafts, burst into song, or use kung fu or dance to get moving? We pick holidays for nourishing your inner maker”. Read More

Good Morning Gozo! <3

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