Category: Replenishing

DanceMandala Session w Sue, Promo Video

Hello, my name is Sue. I am your facilitator. BioDanza is just one of the things that moved me. I believe that the body is the most profoundly intelligent system. Every cell in the body works to survive no matter what the circumstances. Your body is your support system, so learning to love it, honor Read More

Biodanza, an Experience

As the result of my participation on Biodanza courses with Sue and Tracey, I started to sense my body and stated to get a feeling of how or in what ways I am ‘existing’ in my body. Many times during the sessions I felt that I was inhibiting my body and that I was in Read More


DanceMandala with Sue   Based in the UK, Sue James facilitates a variety of movement classes including Biodanza, Shake, and now DANCEmandala. Check out why she loves this practice so much! (Filmed at the Yoga Tree in Chiang Mai, Thailand.) More details on different events by GVH can be found on EVENTS@GREENVALLEYHOLIDAYS. #dancemandala #exercise #dance Read More



For everyone with the courage to move their body and take a journey inward.
DANCEmandala was created to provide a space to bring together dancers who wish to explore and trust in our unique nature as humans.

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WILD WOMAN SHAKE! The time is now. Roar loud, for you are Woman. Wild women shake is for women who are ready to release stress and tension. Each session is unique and offers the opportunity for you to Shake your body to the beat of the wild drum and dance yourself loose. Use your voice Read More


Your mindful, ecstatic and authentic journey through dance, movement and meditation Dance is a deep movement arising from the most unfathomable regions in a human being. It is the movement of life, biological rhythm, heartbeat, breath, it is an impulse to connect with the species, it is a movement of intimacy. — Professor Rolando Toro Read More


8 Things to Know About Mindfulness: Mindfulness is not obscure or exotic. It’s familiar to us because it’s what we already do, how we already are. It takes many shapes and goes by many names. Mindfulness is not a special added thing we do. We already have the capacity to be present, and it doesn’t Read More