It is a safe space to explore your own organic dance form, to become aware and continue to experience your own unique creative expression, through a group connection. There are no steps to learn, there is just the music, your movement, the group and some gentle guidance.
Biodanza creates opportunities for personal and group transformation like no other system I know of.
What happens in a Biodanza session?
Biodanza needs to be experienced-to be lived. It is in the living of it that we can embrace its full meaning.
The session offers something called a ‘Vivencia’ (a lived moment), which lasts for approximately one and a half hours, the body becomes our language and is the heart of our practice. It helps us to access deeper parts of ourselves as we are guided through a sequence of movements. With the medium of rhythm and music our own organic form of dance is evoked, creating the space for our true essence to emerge. This essence connects to the heart of who we areand in turn this transforms who we are in the world.