Month: February 2019

Biodanza, an Experience

As the result of my participation on Biodanza courses with Sue and Tracey, I started to sense my body and stated to get a feeling of how or in what ways I am ‘existing’ in my body. Many times during the sessions I felt that I was inhibiting my body and that I was in Read More

Let’s cook something healthy

Jamie Oliver is transforming the way we feed ourselves, and our children. Jamie Oliver has been drawn to the kitchen since he was a child working in his father’s pub-restaurant. He showed not only a precocious culinary talent but also a passion for creating (and talking about) fresh, honest, delicious food. In the past decade, Read More

Amy Scott Communication in Relationships

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NVC in Relationships TIPS

Here are the 4 components of nonviolent communication in healthy relationships. 1. Observation State concrete actions you observe in yourself or the other person. A pure observation is without comparison to the past and is what we see or hear that we identify as the stimulus to our reactions, the “trigger.” The observation gives the Read More

NVC in Realtionships

The Smart Way Men & Women In Healthy Relationships Communicate What is nonviolent communication? According to The Center for Nonverbal Communication, NVC is “based on the principles of nonviolence — the natural state of compassion when no violence is present in the heart. NVC begins by assuming that we are all compassionate by nature and Read More


Dress2Express Classes @ GVH

“Clothes are never a frivolity: they always mean something.”
James Laver

What message does your appearance communicate to others?
How does that message impact your business, your relationships
and  your well-being?

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A short video presentation on the gist of what Dress2Express Classes are about.

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“Color and style are like two dancers sharing a stage. Each outfit we wear is a dance. Sometimes one dancer performs more than the other, each offering its own contribution to the whole. A beautifully choreographed outfit is a joyful expression of inner and outer awareness.” To know how to choreograph your own outfits, dress2express Read More


Fashion is what we wear. Style is how we live our life. Read More

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