Month: January 2019

Mindfulness

8 Things to Know About Mindfulness: Mindfulness is not obscure or exotic. It’s familiar to us because it’s what we already do, how we already are. It takes many shapes and goes by many names. Mindfulness is not a special added thing we do. We already have the capacity to be present, and it doesn’t Read More

Learning Holidays

I was very happy to find the Guardian article of 10 of the best creative retreats in the UK and Europe that discusses and the following “Want to sit quietly with your paints or handicrafts, burst into song, or use kung fu or dance to get moving? We pick holidays for nourishing your inner maker”. Read More

Colour me beautiful

  More details on different events by GVH can be found on EVENTS@GREENVALLEYHOLIDAYS. #fashion #colour&image #creativity Read More

How mindfulness transforms us?

More details on different events by GVH can be found on EVENTS@GREENVALLEYHOLIDAYS. #mindfulness #meditation #being in the present #focus #relaxation Read More

Dressing a Curvy Body – HoC

More details on different events by GVH can be found on EVENTS@GREENVALLEYHOLIDAYS. #colour&image #fun #creativity #style #fashion Read More

Mindfulness explained

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. source More details on different events by GVH can be found on EVENTS@GREENVALLEYHOLIDAYS. #mindfulness #relaxation #focus #beinginthepresent #meditatio Read More

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